introduction
In 2024, the global economic environment and job market are facing unprecedented challenges. Recently, a piece of news circulated online that an employee of CICC jumped off a building due to excessive mortgage pressure caused by salary cuts, which has attracted widespread attention and discussion. Although CICC has responded that the specific cause of the incident has not yet been determined and called on everyone to respect the privacy of the deceased, this incident still reflects the severity of the current job market and the huge pressure on people in the workplace. This article will analyze the employment situation this year in detail, explore the importance of career planning, and provide some practical suggestions to help readers better cope with challenges in their careers.

1. Analysis of the current situation of the employment market
1.1 Impact of the global economic environment
In 2024, the global economic recovery is slow, and many countries and regions are still facing problems such as inflation, high unemployment and weak economic growth. The International Monetary Fund (IMF) predicts that the global economic growth rate will remain at a low level, and the economic growth of major economies such as the United States, China and Europe will be lower than expected.
1.2 Domestic economic situation
As the world's second largest economy, China's economic performance has an important impact on the global economy. In recent years, China's economic growth has slowed down, corporate profitability has declined, and market demand has weakened, leading to increased employment pressure. According to data from the National Bureau of Statistics, the national urban survey unemployment rate reached 6.2% in the first half of 2024, up 0.5 percentage points from the same period last year. In particular, layoffs and salary cuts are common in industries such as finance, real estate, and the Internet, affected by policy adjustments and market changes.
1.3 Industry employment status
- Financial sector:As a representative of high-paying industries, the financial industry has always attracted much attention. However, in recent years, the volatility of the financial market has intensified, and the profitability of financial enterprises has declined, leading to an increase in salary cuts and layoffs in the industry. The incident of a CICC employee committing suicide due to excessive pressure in life caused by salary cuts highlights the huge psychological pressure faced by practitioners in the financial industry.
- Real estate industry:As the government continues to tighten its control policies on the real estate market, the real estate market continues to be sluggish. Real estate companies have cut salaries and laid off employees, and many practitioners have to face the challenge of finding new jobs.
- Internet industry:The Internet industry has developed rapidly in the past decade, but the bubble of the Internet industry gradually burst in 2024, and market demand declined, causing companies in the industry to downsize, and layoffs and salary cuts became the norm.
1.4 Opportunities in emerging industries
Although traditional industries are facing huge pressure, emerging industries have shown strong growth potential. For example, green energy, artificial intelligence, biomedicine and other fields have attracted a large number of talents and provided more employment opportunities due to their technological innovation and policy support.
2. The Importance of Career Planning
2.1 Definition and significance of career planning
Career planning refers to the process of setting career goals and developing specific action plans to achieve goals based on one's own interests, abilities, values and external environment. Career planning not only helps individuals clarify their career development direction and improve their professional competitiveness, but also enhances their job satisfaction and happiness.
2.2 Steps of career planning
- self assessment: Understand your interests, abilities, values and personality traits through psychological assessments, interest surveys, skill inventories and other methods.
- Occupational information collection: Understand the market demand, development prospects, job requirements and salary levels of the target occupation through the Internet, books, career counseling and other channels.
- Target setting: Based on self-assessment and career information, set clear career goals and break them down into short-term, medium-term and long-term goals.
- action plan: Develop a specific action plan, including learning and improving professional skills, accumulating work experience, and establishing a professional network.
- Execution and Adjustment: Based on actual conditions, continuously adjust and optimize career planning to ensure the achievement of goals.
III. How to cope with employment challenges
3.1 Improve professional skills
In the fiercely competitive job market, having solid professional skills is the key to obtaining employment opportunities. People in the workplace should continue to learn and improve their professional skills according to industry development trends to maintain their competitiveness.
3.2 Expand your professional network
Establishing and maintaining a good professional network will help you get more job information and opportunities. People in the workplace can expand their professional network by attending industry conferences, social events, and joining professional associations.
3.3 Improving soft skills
In addition to professional skills, soft skills (such as communication skills, teamwork skills, leadership skills, etc.) are equally important in career development. People in the workplace should focus on improving their soft skills to cope with the complex and changing working environment.
3.4 Maintaining mental health
Facing workplace pressure, it is particularly important to maintain mental health. People in the workplace should learn to manage their emotions, relax themselves at the right time, seek professional help such as psychological counseling, and avoid affecting their physical and mental health due to excessive stress.
3.5 Proactively respond to changes
People in the workplace should be able to adapt flexibly and actively respond to changes and challenges in their work. By constantly learning and improving their adaptability, they can find new opportunities in changes.
4. Case Analysis of Successful Career Planning
4.1 Case 1: From IT Engineer to Artificial Intelligence Expert
Mr. Wang is an IT engineer with ten years of work experience. However, as competition in the IT industry intensified, he felt that his career development had reached a bottleneck. Through career planning, he decided to transform into the field of artificial intelligence. Mr. Wang first taught himself the relevant knowledge and obtained a professional certificate in artificial intelligence through online courses. Subsequently, he participated in many industry conferences and exchange activities and established an extensive professional network. In the end, Mr. Wang successfully entered a well-known artificial intelligence company as a senior engineer and achieved a successful career transformation.
4.2 Case 2: From traditional industry to green energy industry
Ms. Li is a senior executive of a real estate company. She was facing a career crisis due to the shrinking business of her company. Through career planning, she decided to transition to the green energy industry. Ms. Li first conducted a self-assessment and found that she was passionate about environmental protection and had rich management experience. Subsequently, she participated in several industry trainings, learned relevant knowledge in the field of green energy, and found new job opportunities through professional networks. Finally, Ms. Li successfully joined a green energy company as a project manager and found the direction of her career development again.
V. Conclusion
The job market in 2024 is full of challenges, and people in the workplace are facing unprecedented pressure and difficulties. However, through scientific career planning, improving professional skills and soft skills, and actively responding to changes, people in the workplace can find their own foothold in the fiercely competitive job market. I hope that the analysis and suggestions in this article can help readers better cope with challenges in their careers and achieve professional success and personal happiness.